The Weather is PERFECT. Get Out and Run

[Chett]

If you have been using the weather as an excuse to keep you from running, stop. A lot of you first found this site in the winter and it was too cold to begin running. We just finished summer and during many days it may have been too hot for you to run. Now fall has just begun and there is no more perfect time to start running than right now.

What makes fall such a pleasant time to begin a running? I live in the southern Midwest. Humidity begins setting in during late April and doesn't leave until the middle of September. When I run during the summer months breathing is difficult at times and my body feels like a ten pound weight is dragging behind me with the dense moisture in the air. Now when I run, the air seems clear and each breath when I run comes easy. I can feel my body cut through the air with ease.

Allergies are another area that may keep many people indoors during the spring and summer months. During the fall allergy concerns are nearly non-existent as foliage begins to wither for the year. Sinus infections, wheezy coughs, and itchy throats and eyes are enough reason for most people to avoid the "fresh air" during much of the year, but right now is the perfect time to soak up the outdoors during the fall.

Winter weight gain is a problem that plagues most Americans, no doubt it is the primary cause of so many New Year's resolutions during the fall. What better way to hedge against winter weight gain, and drop a few more pounds before the colder months set in, than beginning to run now? Running can be a great way to increase cardiovascular activity and burn more calories. If you combine a simple weight training regimen, 20 to 30 mins of cardio four times a week and a sensible diet, you will lose weight. Don't let winter get here without a plan to keep the pounds off.

Runner's World also had a great recent article on the benefits of running during the fall. Whatever excuse you've used to keep you from running over the past few months, stop. Go get a pair of good running shoes, some comfortable clothes, and enjoy this awesome fall weather by logging some miles on your new shoes.